Will I lose weight if I exercise 2 hours a day?
Daily Exercise Guide for Weight Loss As a general rule of thumb, you need to burn about 3500 calories to lose 1 pound of weight.
3 You can choose your favorite activity and see how much exercise per day and per week you’ll need to lose a pound of body fat.
14 hours of walking per week (3 miles/hour) or 2 hours per day..
How many hours of cardio should I do a day?
Guidelines for Cardio Frequency The general guidelines are: For general health, try moderately-intense cardio 30 minutes a day, 5 days a week, or vigorously-intense cardio for 20 minutes a day, 3 days a week. You can also do a mixture.
Is 2 hours of exercise a day too much?
Thirty minutes a day of moderate physical activity is enough to help prevent things like diabetes, high cholesterol, and high blood pressure. Exercise addicts tend to think that a two-hour run makes them four times as healthy. … Too much exercise can lead to injuries, exhaustion, depression, and suicide.
Is an hour of cardio a day too much?
What are the recommendations for cardio? I don’t ever recommend doing over an hour of cardio, unless you’re training for a specific event. If you just really love cardio that much, make sure that you have some off days (yes, more than one! especially in this case) to let your body recover.