Is 58 Kg A Healthy Weight?

Is 63 kg a healthy weight?

According to BMI chart and their classification, BMI score of 23.14 for 63 kilograms weight & 165 cm tall indicates that your weight is Normal.

The Body Mass Index of 23.14 is derived from the weight of 63 kilograms divided by the square of height 165 centimeters..

Is 68 kg a normal weight?

According to BMI chart and their classification, BMI score of 26.56 for 68 kilograms weight & 160 cm tall indicates that your weight is Overweight. … Burning more calories or reducing the excess weight 4.26 kg by your proper diet & exercises can brought your weight to 63.74 kg in order to get your BMI score to 24.9.

Is 80 kg good weight?

According to BMI chart and their classification, BMI score of 24.69 for 80 kilograms weight & 180 cm tall indicates that your weight is Normal.

How much should a 5’5 female weigh?

Ideal Weight ChartMaleFemale5′ 3″112 – 136 lbs.104 – 127 lbs.5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.5′ 6″128 – 156 lbs.117 – 143 lbs.28 more rows

Is 56 kilos a good weight?

A healthy weight is a weight that helps you get the most out of life. … For instance, if you’re a 1.8 metre tall adult, a healthy weight for you is generally between 60 and 80 kilograms. If you’re 1.5 metres tall, a healthy weight for you is generally between 42 and 56 kilograms.

Is 59 kg a healthy weight?

Find your healthy weight range for your height in cm below….Metric Measurement168 cm56-71 kg170 cm58-72 kg172 cm59-74 kg174 cm61-76 kg25 more rows

What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

Is 153 cm short for a girl?

153 cm = 5’0.24 153 cm is taller than about 0% of men and 7.3% of women in the USA. Is 153 cm tall, short or average height for a woman? … One inch is 2.54 centimeters so Inches = centimeters / 2.54.

How many kgs can a person lose in a week?

“A guide to follow for safe and sustainable weight loss is to aim for 0.5–1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day,” Clark said.

How much kg is overweight?

A BMI of 25 to 29 kg/m2 is defined as overweight. It’s a good idea to lose some weight for your health’s sake, or at least aim to prevent further weight gain. A BMI of over 30 kg/m2 is defined as obese and means your health is at risk.

How many calories should a 60 kg woman eat?

Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.

Is 58 kg a good weight?

According to BMI chart and their classification, BMI score of 22.66 for 58 kilograms weight & 160 cm tall indicates that your weight is Normal. The Body Mass Index of 22.66 is derived from the weight of 58 kilograms divided by the square of height 160 centimeters.

What should I weigh at 58?

Weight and height guide chartHeightWeightNormalSevere obesity4ft 10″ (58″)91 to 115 lbs.191 to 258 lbs.4ft 11″ (59″)94 to 119 lbs.198 to 267 lbs.5ft (60″)97 to 123 lbs.204 to 276 lbs.17 more rows

Can I lose 10 kg in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily. Here are 14 simple steps to drop 10 pounds in a single month.

Is 50 kg overweight for a 13 year old?

According to the CDC, most 13-year-old boys weigh between 75 and 145 lb. The 50th percentile for weight in this group is around 100 lb. This means that 50% of 13-year-old boys weigh less than 100 lb. If a 13-year-old boy weighs under the 5th percentile, a doctor may categorize this as being underweight.

Is 50 kg a healthy weight?

According to BMI chart and their classification, BMI score of 22.22 for 50 kilograms weight & 150 cm tall indicates that your weight is Normal. The Body Mass Index of 22.22 is derived from the weight of 50 kilograms divided by the square of height 150 centimeters.

What is considered obese for a 5’5 female?

This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

Is 60 kg a good weight?

According to BMI chart and their classification, BMI score of 23.44 for 60 kilograms weight & 160 cm tall indicates that your weight is Normal.

How can I lose 20lbs in 2 weeks?

How to Lose 20 Pounds as Fast as PossibleCount Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. … Drink More Water. … Increase Your Protein Intake. … Cut Your Carb Consumption. … Start Lifting Weights. … Eat More Fiber. … Set a Sleep Schedule. … Stay Accountable.More items…•

Is 70 kgs overweight?

According to BMI chart and their classification, BMI score of 27.34 for 70 kilograms weight & 160 cm tall indicates that your weight is Overweight. … You are weighing 6.26 kg more than the healthy or optimum weight.